How To Get Rid Of Pimples In 5 Easy Steps

Looking to get rid of pimples? Here are 5 foods that will give you acne. Stay away from these foods. Remember, foods that cause you to have acne breakouts are those that have inflammatory properties. Generally, these are foods high in sugar which cause the body to produce insulin, which in turn causes you to break out.

These acne-causing foods are often quite surprising. Why? Because many of these foods are indeed healthy foods. They have a lot of vitamins and minerals, and some are even high in anti-oxidants. However, these 5 foods all have something in common: they have inflammatory properties.

Easy Cookie

Bananas

Can you believe it? Bananas are good for you but they are just too sweet. If you really like bananas then you might consider eating them in smaller portions, like only half or a third. Better yet, stay away from them to get rid of pimples.

Cookies

Stay away from cookies! Cookies are loaded with sugar and will cause you to breakout. Take a look at the cookie recipe on the back of a bag of chocolate chips. virtually everything in their is the enemy of your skin. It's mostly all sugar, both white and brown. There is also mostly flour, which also is inflammatory and causes acne.

Rice

This one is probably a bit of a surprise. Why is rice so bad? First of all, it is highly refined. Because there is no fiber in it (unless it's brown rice) it's mostly all sugar. Or it will turn into sugar after your stomach is done with it.

After the rice is metabolized in your body it will turn to sugar and then cause your insulin levels to rise. Then, after a day or two, you'll see some new pimples forming on your face. Stay away from rice to get rid of pimples.

French Fries

This one is a no-brainer. First of all, french fries are oily which causes acne breakouts. But even more, french fries are made from potatoes which have a very high sugar content. Your blood sugar will shoot up after munching down on some fries, causing and insulin surge and the resulting acne breakout.

Pancakes

This is one of my favorite foods. It's too bad that eating them causes acne breakouts. Think about what pancakes are: flour and water. We already know that flour is one of the most refined foods and basically turns into sugar after it is metabolized by the body. Stay away from pancakes to get rid of pimples.

How To Get Rid Of Pimples In 5 Easy Steps

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